Find your inner peace, enhance your outer world
Mental Health
Serotonin, often called the “happiness hormone,” plays a fundamental role in regulating mood and is an essential part of a person’s mental and physical well-being. Its impact goes far beyond the sensation of happiness. This powerful neurotransmitter is involved in a wide range of vital processes, including the regulation of sleep, appetite, emotional responses, and […]
In our fast-paced and demanding world, self-care often takes a backseat as we strive to meet deadlines, fulfill obligations, and cater to the needs of others. However, neglecting self-care can have detrimental effects on our overall wellbeing. That’s where the power of effective time management comes in. By managing our time wisely, we can create […]
Breathing is one of the most natural and fundamental human functions, yet we often don’t pay much attention to it…
Complex Post-Traumatic Stress Disorder (CPTSD) is a severe form of PTSD (Post-Traumatic Stress Disorder) that can occur after exposure to prolonged, repeated trauma, such as abuse, neglect, or exploitation. Healing from CPTSD can last a lifetime but is manageable. The disorder profoundly affects individuals, altering their own perceptions of themselves and the world around them, […]
