Mindfulness: Living in the Present Moment
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. In recent years…
Omega-3 Supplements: A Guide to Buying and Understanding the Benefits
Omega-3 fatty acids are essential nutrients that play an important role in our overall health and well-being. There are many benefits…