Balance

Time Well Spent: Prioritize Self-Care through Time Management

In our fast-paced and demanding world, self-care often takes a backseat as we strive to meet deadlines, fulfill obligations, and cater to the needs of others. However, neglecting self-care can have detrimental effects on our overall wellbeing. That’s where the power of effective time management comes in. By managing our time wisely, we can create […]

Mandalas: Sacred Geometry and Chakra Activation

Mandalas have been used for centuries as spiritual and ritual symbols in many cultures around the world, including Hinduism, Buddhism, Native American, and Celtic traditions. The word “mandala” is derived from Sanskrit, meaning “circle”, and it is a geometric design that usually contains a central point, or bindu, surrounded by a pattern of other shapes, […]