5 Tips for Managing Immobilization While Reading for Hours
Reading for long periods of time can also be challenging, particularly if you find yourself immobilized in the same position for hours on end…
The Feeling of Guilt: Causes And Amends
Guilt is an emotion people experience when they believe that they have done something wrong, harmful, or unethical…
5 Techniques to Create a Daily Breathwork Practice for Stress and Anxiety
Breathing is one of the most natural and fundamental human functions, yet we often don’t pay much attention to it…
20 Must-Know Relationship Hacks for a Strong and Lasting Bond
Relationships can be a beautiful and rewarding experience, but they also require work and effort to maintain a healthy and happy bond…
Healing from CPTSD: Building Resilience and Empowerment
Complex Post-Traumatic Stress Disorder (CPTSD) is a severe form of PTSD (Post-Traumatic Stress Disorder) that can occur after exposure to prolonged, repeated trauma, such as abuse, neglect, or exploitation. Healing from CPTSD can last a lifetime but is manageable. The disorder profoundly affects individuals, altering their own perceptions of themselves and the world around them, […]
Mindfulness: Living in the Present Moment
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. In recent years…
10 Herbs and Supplements to Fight Depression
Depression is a common mental health condition which affects millions of people worldwide. It can be debilitating and interfere with daily life…
22 High-Fiber Foods That Will Keep You Full & Fueled All Day Long
Here are 22 high-fiber foods you should eat, along with some tips for preparing and incorporating them into your meals…
6 Health Benefits of Apple Cider Vinegar, Backed by Science
Apple cider vinegar has been a staple in households for many years, but its popularity has surged in recent times due to the numerous health benefits it offers…
Omega-3 Supplements: A Guide to Buying and Understanding the Benefits
Omega-3 fatty acids are essential nutrients that play an important role in our overall health and well-being. There are many benefits…