Find your inner peace, enhance your outer world
As the parent of a teenager, you may find it challenging to connect with your child at times. Adolescents are going through significant changes, both physically and emotionally, and this can lead to tension and misunderstandings in the parent-teen relationship. However, by practicing effective communication strategies, you can deepen your connection with your teenager and […]
Reading for long periods of time can also be challenging, particularly if you find yourself immobilized in the same position for hours on end…
Guilt is an emotion people experience when they believe that they have done something wrong, harmful, or unethical…
Breathing is one of the most natural and fundamental human functions, yet we often don’t pay much attention to it…
Relationships can be a beautiful and rewarding experience, but they also require work and effort to maintain a healthy and happy bond…
Complex Post-Traumatic Stress Disorder (CPTSD) is a severe form of PTSD (Post-Traumatic Stress Disorder) that can occur after exposure to prolonged, repeated trauma, such as abuse, neglect, or exploitation. Healing from CPTSD can last a lifetime but is manageable. The disorder profoundly affects individuals, altering their own perceptions of themselves and the world around them, […]
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. In recent years…
Depression is a common mental health condition which affects millions of people worldwide. It can be debilitating and interfere with daily life…
Here are 22 high-fiber foods you should eat, along with some tips for preparing and incorporating them into your meals…
Apple cider vinegar has been a staple in households for many years, but its popularity has surged in recent times due to the numerous health benefits it offers…
