Find your inner peace, enhance your outer world
Shadow work in psychotherapy is the process of integrating suppressed, rejected, or unexplored aspects of one’s personality. This approach, inspired by Jungian psychology, aims to bring awareness and acceptance to these parts, leading to a more holistic and authentic self-acceptance. Working with the shadow involves balancing the conscious and unconscious mind. The dark sides usually […]
If our ancestors, the hunter-gatherers, needed to be quick and agile for survival, today the ability to understand not only our own emotions but also those of others has become one of the key factors for success and well-being. This ability, known as emotional intelligence (EI), is much more than just a skill to manage […]
What Does It Mean to Be Passive-Aggressive? Passive-aggressive behavior is characterized by the indirect expression of anger and aggression instead of addressing them directly. This can include sarcastic attitudes, projecting blame, silent treatment, subtle hostility through hints, and more. Passive-aggressive behavior is difficult to recognize because the person exhibiting it denies (possibly even to themselves) […]
When we exhibit immaturity, we often justify it with “the child in us,” probably hoping everything will be forgiven, just as we forgive children. Children always rush to grow up to taste the freedom of making decisions. Still, once they don the adult’s suit, they realize that the size of the body outpaces the readiness […]
As the parent of a teenager, you may find it challenging to connect with your child at times. Adolescents are going through significant changes, both physically and emotionally, and this can lead to tension and misunderstandings in the parent-teen relationship. However, by practicing effective communication strategies, you can deepen your connection with your teenager and […]
Guilt is an emotion people experience when they believe that they have done something wrong, harmful, or unethical…
Complex Post-Traumatic Stress Disorder (CPTSD) is a severe form of PTSD (Post-Traumatic Stress Disorder) that can occur after exposure to prolonged, repeated trauma, such as abuse, neglect, or exploitation. Healing from CPTSD can last a lifetime but is manageable. The disorder profoundly affects individuals, altering their own perceptions of themselves and the world around them, […]
