Find your inner peace, enhance your outer world
In today’s digital age, it’s easy to become consumed by technology and social media. With smartphones, tablets, and laptops constantly at our fingertips, it can be difficult to disconnect and take a break from the digital world. Research shows that excessive screen time and social media use can have negative effects on mental health and […]
What are Lectins? Lectins are a type of protein found in many plant-based foods. They are also known as carbohydrate-binding proteins because they bind to specific sugars on the surface of cells. Lectins are thought to play a role in protecting plants from pests, but they can also have a negative impact on human health […]
Fluoride is a mineral that is commonly added to drinking water and dental products, such as toothpaste, to prevent tooth decay. However, recent studies have raised concerns about the negative health effects of fluoride, leading to debates among health experts, researchers, and policymakers. Let’s explore different perspectives on fluoride is bad for our health and […]
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. ADHD is characterized by difficulties with attention, hyperactivity, and impulsivity. People with ADHD struggle with tasks that require sustained focus, act impulsively without thinking through consequences, and have trouble sitting still or staying quiet. ADHD is typically diagnosed in childhood, […]
Joints are the vital connectors between our bones that allow us to move and perform a range of physical activities. Joint pain and stiffness are common problems that affect people of all ages and can significantly impact our daily lives. Joint pain is caused by a variety of factors, including injury, overuse, or underlying medical […]
Reading for long periods of time can also be challenging, particularly if you find yourself immobilized in the same position for hours on end…
Breathing is one of the most natural and fundamental human functions, yet we often don’t pay much attention to it…
Relationships can be a beautiful and rewarding experience, but they also require work and effort to maintain a healthy and happy bond…
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. In recent years…
Depression is a common mental health condition which affects millions of people worldwide. It can be debilitating and interfere with daily life…
