Find your inner peace, enhance your outer world
Gambling is a part of many people’s lives—for some, it is just a form of entertainment, and for others, it can turn into a dangerous addiction. Not everyone who gambles develops a dependency, but the risk is real. Gambling addiction affects not only the individual but also their loved ones, leading to financial, emotional, and […]
Distinguishing between true love and illusion is challenging when emotions run high, blinding us with their intensity. The line between deep feelings and obsession is often thin and blurred. Signs of True Love Respect and effort – True love is not always mutual, but when it is, it is marked by respect for each other’s […]
How to Minimize Enlarged Pores Naturally Enlarged pores are a common skin concern for many people. They’re completely natural and necessary for healthy skin, but can sometimes be frustrating, especially when they become more noticeable around the nose and T-zone. But don’t worry—there are plenty of natural remedies and techniques to reduce their appearance and […]
Shadow work in psychotherapy is the process of integrating suppressed, rejected, or unexplored aspects of one’s personality. This approach, inspired by Jungian psychology, aims to bring awareness and acceptance to these parts, leading to a more holistic and authentic self-acceptance. Working with the shadow involves balancing the conscious and unconscious mind. The dark sides usually […]
If our ancestors, the hunter-gatherers, needed to be quick and agile for survival, today the ability to understand not only our own emotions but also those of others has become one of the key factors for success and well-being. This ability, known as emotional intelligence (EI), is much more than just a skill to manage […]
What Does It Mean to Be Passive-Aggressive? Passive-aggressive behavior is characterized by the indirect expression of anger and aggression instead of addressing them directly. This can include sarcastic attitudes, projecting blame, silent treatment, subtle hostility through hints, and more. Passive-aggressive behavior is difficult to recognize because the person exhibiting it denies (possibly even to themselves) […]
Serotonin, often called the “happiness hormone,” plays a fundamental role in regulating mood and is an essential part of a person’s mental and physical well-being. Its impact goes far beyond the sensation of happiness. This powerful neurotransmitter is involved in a wide range of vital processes, including the regulation of sleep, appetite, emotional responses, and […]
When we exhibit immaturity, we often justify it with “the child in us,” probably hoping everything will be forgiven, just as we forgive children. Children always rush to grow up to taste the freedom of making decisions. Still, once they don the adult’s suit, they realize that the size of the body outpaces the readiness […]
Intermittent fasting has roots deeply embedded in the history of human culture and traditions. This approach, characterized by intentional periods of eating followed by periods of fasting, is not merely a method for weight loss or physical cleansing. It offers significant benefits for both physical and mental well-being. In modern stressful life, where eating habits […]
The human microbiome is a hidden and complex world of tens of thousands of microorganisms inhabiting our body. It’s no coincidence that it has recently become a focal point of scientific attention. This fantastic complex of bacteria, viruses, fungi, and other microbes living in the gastrointestinal tract, skin, and other tissues plays a crucial role […]
