Find your inner peace, enhance your outer world
Shadow work in psychotherapy is the process of integrating suppressed, rejected, or unexplored aspects of one’s personality. This approach, inspired by Jungian psychology, aims to bring awareness and acceptance to these parts, leading to a more holistic and authentic self-acceptance. Working with the shadow involves balancing the conscious and unconscious mind. The dark sides usually […]
If our ancestors, the hunter-gatherers, needed to be quick and agile for survival, today the ability to understand not only our own emotions but also those of others has become one of the key factors for success and well-being. This ability, known as emotional intelligence (EI), is much more than just a skill to manage […]
What Does It Mean to Be Passive-Aggressive? Passive-aggressive behavior is characterized by the indirect expression of anger and aggression instead of addressing them directly. This can include sarcastic attitudes, projecting blame, silent treatment, subtle hostility through hints, and more. Passive-aggressive behavior is difficult to recognize because the person exhibiting it denies (possibly even to themselves) […]
Serotonin, often called the “happiness hormone,” plays a fundamental role in regulating mood and is an essential part of a person’s mental and physical well-being. Its impact goes far beyond the sensation of happiness. This powerful neurotransmitter is involved in a wide range of vital processes, including the regulation of sleep, appetite, emotional responses, and […]
When we exhibit immaturity, we often justify it with “the child in us,” probably hoping everything will be forgiven, just as we forgive children. Children always rush to grow up to taste the freedom of making decisions. Still, once they don the adult’s suit, they realize that the size of the body outpaces the readiness […]
Intermittent fasting has roots deeply embedded in the history of human culture and traditions. This approach, characterized by intentional periods of eating followed by periods of fasting, is not merely a method for weight loss or physical cleansing. It offers significant benefits for both physical and mental well-being. In modern stressful life, where eating habits […]
The human microbiome is a hidden and complex world of tens of thousands of microorganisms inhabiting our body. It’s no coincidence that it has recently become a focal point of scientific attention. This fantastic complex of bacteria, viruses, fungi, and other microbes living in the gastrointestinal tract, skin, and other tissues plays a crucial role […]
Over the past decades, the keto diet (often simply called “keto”) has attracted the attention of both the scientific community and the public as one of the most discussed strategies for improving health and weight management. Although it has a long history, especially in the treatment of epilepsy in children, the application of keto nutrition […]
Explore the Nutritional Delights and Wellness Benefits of Cocoa Butter Health-conscious choices are becoming increasingly popular. The spotlight is shining on natural ingredients that not only tantalize the taste buds but also contribute to overall well-being. One such superstar in the realm of healthful ingredients is cocoa butter. Derived from the cacao bean, cocoa butter […]
Having a healthy scalp and luscious hair not only enhances our physical appearance but also boosts our confidence and overall well-being. Commercial shampoos promise beautiful hair, but they often contain harsh chemicals that can strip away natural oils and lead to various scalp and hair problems. Embracing natural remedies in our hair care routine can […]
